All Supplements

Ashwagandha is an adaptogenic herb - its withanolides modulate the body’s stress-response (HPA axis/cortisol), influence calming GABA nerve signaling, and tune inflammation and antioxidant controls via NF-κB and Nrf2.

Astaxanthin is a natural red pigment from algae that sits in your cells’ outer layer - it soaks up reactive oxygen (free radicals), protects the fatty parts of cell membranes from damage, and helps dial down overactive stress signals inside cells.

Collagen is the body’s main support protein - three chains twist into a triple helix that packs into strong, rope-like fibers outside cells (the extracellular matrix) to hold tissues together, help cells stick and send signals, and get rebuilt during wound repair.

Creatine is a natural compound your body makes from protein building blocks and stores mostly in your muscles and brain; it’s converted to phosphocreatine, and the creatine kinase reaction quickly hands a phosphate to ADP to refill ATP - serving as a fast energy backup in cells that use lots of energy.

Garlic extract is a concentrated form of garlic’s sulfur chemicals - when garlic is crushed they switch on (alliin turns into allicin), and these sulfur molecules can latch onto tiny parts inside your cells and also release small puffs of hydrogen sulfide gas that cells use as messages to control everyday chemistry.

Hyaluronic acid is a natural, long sugar molecule in the gel-like space between cells and in joint fluid - it soaks up water to make a slippery, supportive matrix and helps cells communicate by binding receptors like CD44, while your body constantly makes and recycles it.

L-theanine is a tea-derived amino acid that enters the brain and—by mimicking the neurotransmitter glutamate—fine-tunes its receptors, shifts brain chemistry toward calming messengers (notably GABA, plus some dopamine/serotonin), and often increases relaxed alpha brain-wave activity.

Magnesium is an essential mineral that acts as a cellular helper ion: it binds to ATP so cells can use energy, helps move calcium and potassium to control nerve and muscle signals, and is required to build DNA/RNA and proteins and to run key energy pathways in cells - a core cofactor in hundreds of reactions.

Melatonin is a nighttime hormone made mainly by the pineal gland that tells your body clock it’s dark - light picked up by the eyes signals the brain’s master clock (the suprachiasmatic nucleus) to control its serotonin-to-melatonin production, and by activating MT1/MT2 receptors it helps time circadian rhythms like sleep-wake patterns, body temperature, and hormone cycles.

Taurine is a small sulfur molecule the body uses to hook onto bile acids to make bile salts, keep a cell’s water and salts in balance, fine-tune calcium and nerve signals, steady cell membranes, and help manage reactive oxygen byproducts - essentially a small regulator that keeps cellular processes running smoothly.

Vitamin D3 is a natural nutrient your skin makes from sunlight or you get from food - your liver and kidneys turn it into an active hormone that flips cell switches (vitamin D receptors) to guide genes that manage calcium and phosphate and everyday cell jobs.

Vitamin K2 is a fat-soluble vitamin that “switches on” certain proteins by letting an enzyme add a tiny carboxyl tag to them - this makes those proteins bind calcium for blood clotting, laying down bone matrix, and controlling calcium in soft tissues.

Whey protein is the quick-digesting protein from the watery part of milk left when making cheese - your body breaks it into amino acids (especially leucine) that flip your cells’ protein-building switch (mTORC1) to build and repair body proteins.

Omega-3s are fats your body builds into cell membranes to keep them flexible and working well, and it also turns them into tiny signaling messengers (eicosanoids and specialized pro-resolving mediators) that help cells communicate and wind down inflammation, while some omega-3s can affect which genes are active by binding to PPAR - in short, they’re membrane parts and message-makers.